Protein shakes, bars, capsules, powders. You’re spoiled for choice when it comes to special sports food supplements. But it’s not always easy to know exactly what type of supplement you need, depending on your sporting objective. So that you can choose easily, we have made a list of the most used food supplements such as SNAC Official for example in sports and explained how they could help you.
Proteins: A Classic
Protein is the classic of sports nutrition. Proteins are part of macro-foods, along with carbohydrates and lipids. As a supplement, you often find protein in shakes or bars. The shakes come in a powder that you must mix with water or milk to have a drinkable shake.
Why are proteins interesting as a supplement in sports? Your muscles are mostly made up of protein. When you train, whatever the physical activity, your muscles are solicited to the maximum. Consuming protein on these occasions makes perfect sense. A good protein intake supports the development and maintenance of your muscles.
Amino Acids: For All Sports
Amino acids are essential to help build muscle. Particularly the following amino acids: L-leucine, L-isoleucine, L-valine, L-phenylalanine, L-tryptophan, L-methionine, L-lysine, L-threonine, and L-tyrosine. Supplemental amino acids are available in powder form, which you can take during your Workout. Mix your amino acid powder in your water bottle, and you’re ready to start a great workout!
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Bcaas: For Occasional & Competitive Athletes
Does the term BCAA seem a bit technical to you? In reality, it is an abbreviation of the English name “branched-chain amino acid,” which means in French: acids amino ramifies. BCAAs combine the following amino acids: L-leucine, L-isoleucine, and L-valine. These three amino acids cannot be produced by the body alone. When you exercise, taking BCAAs as a supplement is very interesting because these amino acids maintain your muscle mass, whatever your diet. They are effective for strength and endurance sports and even to support a fairly active daily life (if you have a physical job, for example).
L-glutamine is another important amino acid for your body. Almost 60% of muscle comes from L-glutamine. L-glutamine can be a good supplement if you have a fairly intense training program.
Your body normally produces enough L-carnitine on its own. L-carnitine is primarily taken to reduce body fat. However, this effect has not yet been sufficiently scientifically proven.
Creatine: To Increase Athletic Performance
Strength sports, football, running, swimming. Do you practice a sport that requires the best of yourself? If so, then creatine can help you out. Creatine doesn’t just affect muscle or muscle development. It also takes care of improving your performance in bodybuilding-type strength sports. You usually find creatine in powder or capsule form.
Zn: Mg: Daily
Zinc gluconate and magnesium glycinate are two sources of zinc and magnesium. These two micronutrients are essential for the proper functioning of your body. If you have a zinc or magnesium deficiency, you may feel tired or have trouble concentrating. With daily and sustained training, you will tend to sweat a lot. It is then possible that you lose minerals, such as zinc, ZMA® and magnesium. You can easily compensate for this lack with daily supplementation of zinc and magnesium.
What if you don’t exercise? As stated earlier, a healthy, balanced diet can provide your body with the nutrients it needs. However, eating healthily is not always easy, especially if your lifestyle is chaotic. Concentration and energy are also important in your daily life: thus, a zinc and magnesium cure is interesting for your body.
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