What is it about whole hemp seeds that make them one of the healthiest foods available? First they are anti-inflammatory with properties that ease the symptoms of arthritis. Second, they contain no gluten (the substance found in wheat) or trace minerals like iron. Third, they are rich in amino acids, protein and fiber making them a complete food. They are also low in calories, have virtually no saturated fat and are easily digested by our bodies.
Even though hemp hearts and cannabis are probably not classified as foods, they can still be beneficial to your health, particularly if you add them to your diet on a regular basis. There are many ways you can incorporate them into your diet without getting any unwanted side effects. One way to do this is to consume whole hemp seeds regularly. The best way to do this is to eat them as a delicious superfood smoothie. This article will explain why and how you can use hemp seeds for a superfood smoothie.
Many people are under the impression that you cannot eat seeds, because they contain a lot of fats. The truth is that whole hemp seeds, like other seed oils, contain fatty acids that are good for your health. The best types of fatty acids are called omega-3s. These fatty acids are found in fish, but our bodies cannot produce these fatty acids, so we must get them from our food. Eating foods that are high in omega-3s can help reduce inflammation throughout your body.
Another reason that you should consider eating whole hemp seeds include their high fiber content. Most diets are lacking fiber, and one way to get more fiber is to add a handful of nuts or seeds to your diet. Eating nuts and seeds, especially whole hemp seeds contain high levels of fiber. Eating nuts and seeds, particularly bran, can also provide the nutrients that you need, including protein and insoluble fiber.
Finally, whole hemp seeds can help you lose weight. Although not a food that you will find in a typical grocery store, toasted hemp seeds can help you feel full much quicker. They contain a lot of fiber, which makes you feel satisfied and full after eating a meal. This can help you stick to your diet if you are looking to lose weight.
Before buying any type of seed product, be sure to check the ingredients label. Any seed that does not list its fiber, protein, or both should be avoided. Also, check to see if the seed contains hulls or not. Hurds are not really that different from a shell, and they can clog your digestive track and prevent you from absorbing all the fiber and nutrients in the product. So if you choose a product that does not have hulls, choose another brand.